May is Mental Health Awareness Month And at Black Women Fit, LLC, we’re walking our way toward better mental and physical health—one step at a time.
Introducing the Walk-at-Home Club No fancy equipment. No pressure. Just you, your steps, and a supportive community of women prioritizing wellness.
Why walk? Because movement is medicine.
Just 5 minutes a day can:
1-Boost your mood
2-Lower anxiety
3-Increase focus
4-Help you feel more grounded
How to join: Walk at home anywhere, any time individually or come walk with us live on ZOOM on M,W,F @6:30pm EST. Drop a “Let’s walk!” in the comments if you’re in and would like Zoom info.
Let’s move, connect, and care for our minds—together.
